Move Into...

Movement + Stillness With Intention

What do you want to move into?

Joy?

Financial abundance?

Self-confidence?

Peace?

Creativity?

Something else entirely?

Rather than focusing on what we want to change, release, or leave behind, Move Into... shifts the focus toward what you're choosing to create next. We intentionally choose thoughts we want to strengthen, then explore them through movement.

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Through intention, free movement, sound, visualization, reflection, and stillness, you'll have an opportunity to connect with what you're calling in and experience it beyond simply thinking about it.

No choreography. No dance experience required. Just a willingness to move.

 

Is This Right for Your Group?

Move Into... may be a good fit if:

• You want an experience that gets people out of their heads and into their bodies.

• You want movement without choreography or needing to know how to dance.

• You want to explore intention in a more embodied way.

• Your group could benefit from both movement and stillness.

• You're looking for something experiential, reflective, and a little different.

• You want participants to connect with what they're moving toward, not only what they're trying to leave behind.

What Are You Moving Into?

Every Move Into... experience begins with intention.

Rather than starting with What do I need to get rid of? we begin with a different question:

 

What do I want to move into?

Maybe it's joy.

Maybe it's confidence.

Maybe it's abundance, ease, creativity, self-trust, connection, or something that is uniquely yours.

You choose the intention you want to explore.

Then we move with it.

 

This Is Not a Dance Class.

There are no steps to learn and absolutely no choreography.

 

For approximately 20 minutes, participants are invited to move freely in whatever way feels comfortable to them.

That might mean dancing, swaying, stretching, walking, moving slowly, moving energetically, or simply allowing the body to respond to the music.
 

The purpose is to explore your intention through your body rather than only through your thoughts.

 

I Choose Thoughts That I Want to Prove Right
 

The thoughts we repeatedly return to can influence what we notice, what we expect, and how we respond.
 

During Move Into..., we intentionally choose something we want to give more attention to.

Instead of repeatedly gathering evidence for I can't, I don't, or I'm not, we experiment with giving our attention to a different possibility.

 

I choose thoughts that I want to prove right.

 

Move Into... gives you space to explore what happens when your intention isn't just something you say, but something you move with, imagine, reflect on, and experience.

 

From Movement Into Stillness

Movement is only part of the experience.

After moving, we gradually transition into stillness.

Depending on the session, the experience may include:

• Free intentional movement

• Music

• Crystal singing bowls

• Guided visualization

• Quiet reflection

• Journaling

• Meditation or stillness

The transition matters.

Rather than moving and immediately returning to everything outside the room, participants have time to notice what surfaced, settle into the experience, and reflect on what they want to carry forward.

 

What Can Move Into... Look Like?

Move Into... can be adapted for different groups and settings while keeping the core experience of intention, movement, and stillness.

 

Private Groups & Communities

Create a shared experience around an intention chosen by the group or allow each participant to choose what they personally want to move into.

 

Workplace & Organizational Wellness

Give your team an opportunity to step away from their usual roles, move, reset, reflect, and reconnect with themselves in a different way.

 

Retreats

Move Into... can be incorporated into a larger retreat experience and customized to support the retreat's theme or the point participants have reached in their journey.

 

Events & Gatherings

The experience can also be adapted for conferences, wellness events, celebrations, community gatherings, and other spaces where intentional movement and reflection would complement the experience.

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What Do We Need?

Move Into... works best in a space where participants have enough room to move comfortably and safely.

We'll talk about your group size, available space, sound system or AV setup, and anything else needed to create the experience.
 

If you're not sure whether your location will work, we can figure that out during our informational call.

 

Investment

Move Into... experiences are individually priced based on group size, location, length, customization, travel, and any additional elements included.
 

After a complimentary informational call, I'll provide a proposal based on what we discuss.

Schedule a Complimentary 20-Minute Call

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Move Into What You're Calling In

You don't have to know exactly how you're going to get there.

For this experience, you simply begin by choosing what you want to move toward.

 

Then we give your mind and body an opportunity to experience that intention in a different way.

What are you ready to Move Into...?