Self-Paced Courses
A growing library of guided experiences designed to help you return to clarity, calm, and inner steadiness — on your own schedule.
These courses bring together the core pillars of my work:
inner peace, emotional regulation, brain health, energy alignment, and nervous-system-based transformation.
Each offering is created to meet you where you are and help you shift from overwhelm to grounded presence, one gentle step at a time.
Whether you’re looking to quiet mental noise, sleep more deeply, release emotional pressure, build resilience, or reconnect with your inner wisdom, these self-paced programs give you the tools to do it — at your own rhythm, and in your own sacred space.
Explore, choose what resonates, and take the next step toward inner mastery.
Inner Peace Kickstart
A 7-Day Audio Journey to Reset Your Mind, Settle Your Nervous System, and Reconnect With YourselfModern life can pull you off center — mentally, emotionally, and energetically.Inner Peace Kickstart is a gentle, powerful 7-day audio series designed to help you slow down on the inside, breathe again, and return to the steadiness you’ve been craving.Each day you’ll receive a short guided practice rooted in brain health, emotional regulation, nervous-system support, and my signature approach to inner mastery. You’ll learn how to quiet mental noise, breathe with intention, sleep more deeply, soften self-judgment, clear emotional pressure, and come home to yourself.If you’ve been feeling overwhelmed, scattered, or stretched thin, this is your reset.Begin your Inner Peace Kickstart today and experience what true inner calm can open in your life.
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Shadow Work in Practice:
A Sacred Journey to Remembrance
This five-day course invites you into the sacred, often overlooked terrain of shadow work—not to fix what’s broken, but to gently reclaim what has been forgotten or hidden.
Through intuitively selected cards from the Wisdom of the Shadow oracle deck by Jessica Ricchetti (author) and Jenny Hahn (artist), you’ll be guided through core emotional themes like resistance, shame, grief, and fear—then supported in integrating them through rituals, reflection, and inner listening.
This course is free and can be found on the Insight Timer app.