This journal is a companion for a 10-day brain-focused reset designed to support clarity, energy, and inner steadiness.
 
Rather than prescribing rigid rules or recipes, this journal invites awareness. It gives you space to notice how your brain and body respond when they’re supported with intentional nourishment, hydration, rest, and reflection.
 
Over ten days, you’ll track meals, energy levels, mood, focus, and sleep while using simple frameworks that reduce overwhelm and support consistency. The goal is insight. And insight creates choice.
 
By the end of the experience, you’ll have personal data you can actually use: a clearer understanding of what supports your brain, what drains your energy, and which habits feel sustainable moving forward.
 
This journal can be used on its own or alongside a live group experience.
 
What’s included:
A gentle overview of how to approach a 10-day brain health reset
Framework-based guidance for grocery planning and meal simplicity
Daily pages for intention setting, meals, hydration, energy, and reflection
Midpoint and completion reflections to support integration
Space to notice patterns, shifts, and next steps—without pressure
 
This is your awareness and reset tool.